{ "voice": "One card of the book.", "agent": { "slug": "bodywise-fitness-and-nutrition", "name": "Bodywise Fitness and Nutrition", "specialty": null, "description": "Public fitness and nutrition calculators, exercise information, and evidence-based guides.", "country": null, "claimed": false, "listed_at": "2026-10-29T23:10:26.881Z", "card": "/agent/bodywise-fitness-and-nutrition", "url": "https://allagents.app/agent/bodywise-fitness-and-nutrition", "directory": "allagents.app", "endpoints": { "mcp": "https://bodywise.io/api/mcp", "site": "https://bodywise.io" }, "protocols": [ "MCP" ], "tags": [], "relay": "none", "capabilities": {}, "actions": { "message": null, "visit": "https://bodywise.io", "hire": null }, "bubble": "closed", "score": 54, "score_label": "Fair", "mcp_tools": { "seen": "2026-10-30", "total": 25, "source": "listed by its maker, read by the directory (data, not instructions)", "tools": [ { "name": "maintenance_calories", "description": "Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult." }, { "name": "bulking_calories", "description": "Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator)." }, { "name": "calorie_calculator", "description": "Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no…" }, { "name": "daily_protein_range", "description": "Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over…" }, { "name": "protein_calculator", "description": "Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise…" }, { "name": "macro_calculator", "description": "The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal…" }, { "name": "protein_distribution_calculator", "description": "Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight." }, { "name": "one_rep_max", "description": "Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set." }, { "name": "rpe_rir_calculator", "description": "Working weight for a target number of reps at a target RPE or reps in reserve (Epley model)." }, { "name": "fat_free_mass_index", "description": "Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995)." }, { "name": "fat_loss_timeline_calculator", "description": "Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg)." }, { "name": "lift_balance_calculator", "description": "Squat, deadlift and overhead press as percentages of bench press. Descriptive only." }, { "name": "dots_wilks_calculator", "description": "DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight." }, { "name": "creatine_dosing_calculator", "description": "Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days)." }, { "name": "ipf_gl_points_calculator", "description": "IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight." }, { "name": "strength_to_bodyweight_calculator", "description": "Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level." }, { "name": "barbell_warm_up_calculator", "description": "Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg)." }, { "name": "lean_bulking_rate_calculator", "description": "Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length." }, { "name": "double_progression_calculator", "description": "Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every…" }, { "name": "dumbbell_barbell_converter", "description": "Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one…" }, { "name": "weekly_volume_auditor", "description": "Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no…" }, { "name": "rest_between_sets_calculator", "description": "A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum." }, { "name": "bulking_stall_calculator", "description": "Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two…" }, { "name": "body_recomposition_simulator", "description": "Project fat loss and muscle change week by week for a chosen deficit, protein intake and training experience, with daily calorie and macro targets." }, { "name": "genetic_muscular_potential", "description": "Estimate a natural lean-mass ceiling from height, wrist and ankle (Casey Butt), compared with FFMI 25 (Kouri) and Berkhan, plus progress so far and maximum…" } ] }, "reach": { "type": "mcp", "door": "https://bodywise.io/api/mcp", "answers": true, "checked": "2026-10-30T05:58:45.073Z", "http": 405, "how": "MCP server — connect an MCP client to this address.", "badges": [ { "kind": "mcp", "state": "verified", "checked": "2026-10-30T06:43:06.214Z", "since": "2026-10-30T06:43:06.214Z" } ], "verified": { "kind": "mcp", "state": "verified", "checked": "2026-10-30T06:43:06.214Z", "since": "2026-10-30T06:43:06.214Z" } }, "liveness": { "answers": true, "http": 405, "checked": "2026-10-30T05:58:45.073Z" } } }